Revival Strongman

#ShameOnYouCrossfit. Shame.

Alas, I've had to rehabilitate a number of people after coming through the crossfit program. This video will give you some insight into why....

It's too bad that the education needed to teach crossfit isn't better, as every single one of these people would be lifting WAY less than this. For obvious reasons Olympic lifting is about the form, this is the most important, and not the weight...ESPECIALLY when you start (and these are OBVIOUSLY beginners).

The idea of a fitness community and self-challenge is great, but not at the expense of form and safety.

CROSSFIT FAIL

Ben

Comments

No such thing as a straight line

There is no such thing as a straight line in nature. Think of one. I can't. Funnily, i believe a large percentage of injuries and arthritic conditions can be avoided by simply living with a direct 'feet-on' connection to nature rather than trying to pave her entirety so we might exist on multiple flat planes....with flat feet... supported by, yet removed from mother nature forever by the 1/2" of rubber underneath us.... In the personal training world we teach instability as a means of gaining stability, uneven surfaces to stimulate kinesthetic awareness and through the nerves and musculature and therefore arches of the feet a knowledge of your connection to your surroundings. We know that rotary and corkscrew motions are the most powerful functionally. We know that motion is better than no motion. That stagnation in anything causes death. We know that disturbing a circular system such as an ecosystem damages it through its inability to deal with positive feedb...

The answer to the unending question

"Here is the answer." "The answer to what" she replied. "The answer to everything..." he continued. "What? ... You're mad." "This is very possible my dear, but mostly because I believe it to be possible still...." "I'm confused..., why would..." she started, but he cut her off..."sorry darling, I have to continue this thought, so please bear with me..." First, when contemplating an answer you must ponder the question... it is imperative to ask the right question. ...and Einstein once said that the most complicated theories must be understood by children or they are useless. So the question must be simple, and it must be sensical, not be dissuaded by emotional attachment and have answers that will stand the test of time. The question that haunts me is the one that ties the world I live in everyday to the world that I believe unfolds around me at my behest and without my permission. The question i...

Gyroscope hand fitness trainer

During our training session JY told me about this amazing new device for hand strength. It is called the 'powerball'... Now this blogger does not endorse products , but I thought I would tell the trainers of the world about it because it was the first I had heard about it and sounded intriguing! This is something a trainer rarely does because we focus on the larger muscles, not realizing of course that is the weakest link in the chain that stops a client from acheiving more out of their workouts. We focus on abs (sorry to be politically corect... Core), the arms in men, the waist in women but we often forget about the little muscles. It is also important to note tha the hands contain very small muscles and we need to maintain not only strength but also dexterity. Please if you use something like this gyroscope do not forget to add some tactility skills for your client. PohFolk

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