Well little one, if you look back at your heritage and you head back a couple thousand years, exercise held a totally different meaning. Why? Well, if you didn't do it you were dead. Cuz something ate you and you had to pick/catch your food daily to survive. Interestingly not much has changed, just the way that death happens. Cardiovascular disease is the tiger lurking in the grass and diabetes the snake slowly strangling you. That perfect waistline is the tastiest apple at the top of the tree. So do you NEED to exercise? Yes. Get on it! If u enjoy living...
A Vancouver -based, highly experienced personal trainer, health educator, author and fitness guru shares his ideas on the body, mind and spirit.